I'm sure many of you have heard this before - having beautiful skin goes 'skin deep' and it all starts from your diet. Our skin sheds and needs the proper nutrients to rebuild new skin cells. Eating the correct balance of food helps to keep your skin supple.
1) Get enough Vitamin C!
This goes without saying that it can help boost your immune system as well. Vitamin C is a super antioxidant, helps promote healthy skin and produces collagen. Need I say more?
2) Eat some Vitamin E
Maybe some of you have heard that Vitamin E is good for scarring. It protects your skin from cell damage and helps healthy skin growth.
3) Fruits & Veggies
This is not only good for your skin but also good for your gut!
These essential fatty acids can be found in oily fish (such as salmon) or plant sources like (chia seeds or rapeseed oil). They help your body produce anti-inflammatory compounds which help skin conditions such as eczema.
What are some of your favourite foods for healthy skin? We looooove having sushi. (hey, it's salmon - it counts).